I swear, my injured foot bothers me less during exercise than during work. I’m not sure what that’s telling me! So I got to the […]
I was going to go to the gym, but…
Seriously, I was all set to go to the gym, but… I literally couldn’t pass up this beautiful spring day. In Chicagoland, not going outside […]
New Process
So, I figured out I need to have a process to work on my physical activity, or I just won’t do it. Thankfully, my Quiet […]
Oof, time to make changes!
So I got on the scale today, and I didn’t like what I saw. Easily the heaviest I’ve been, certainly the heaviest in several years. […]
Starting Over For Real and Jumping Into the Deep End
So today I went to Rocky’s with my sparring partner and friend Mitch for the first time in well over a year. I’ve been so […]
Start Again!
Welcome to my boxing and fitness blog. The last year has been a lot of family illness, so the caregiver hasn’t been taking care of […]