I had to talk myself into it, but, as usual, I’m glad I did. Easy 20 minute Quiet Punch workout was a little tough on the plantar’s fasciitis, but not terrible. And even though it was an easy/beginner level workout, it still helped me sweat.
| Workout Record | |
| Workout Type | 🥊 Boxing-Quiet Punch |
| Workout Time | 20 minutes |
| Punches | 1892 |
| Miles | 0 |
| PES Exertion | 5 |
| Kilocalories | 264 |
| Details | 20 Minute Beginner Level |
